Wednesday 6/3/20
Abdominal Circuit: Bodyweight (2x20) -Leg Rotations -Ground KTE -Reverse Superman Temple Construction: 18 min. AMRAP 10 Chin Ups 14...
Tuesday 6/2/20
Strength: Incline Press 5-5-5-5 Temple Competition: 5rds for time: 400m Run 1x Hop Scotch 1x Scissors 7 Shoot Throughs Andrew-140#x3/...
Monday 6/1/20
Strength: Hang Clean 2-2-2-2 Temple Construction: 4x4 min. Intervals (1 min.) Rds 1 & 3 Start w/ 30 Cal Row ? Box Jumps (24/20) Rds...