Abdominal Circuit: Medball Abs (2x15) -Overhead Toss -Side Toss -Give & Takes Temple Construction: 16 min. AMRAP 34 Double Unders 14...

Strength: Closegrip Press 3-3-3-3 Temple Construction: 5rds for time: 400m Run 7 Shoot Throughs 9 CTB Pulll Ups Zac S.-195#/ 16:10 ...

Strength: Back Squat 3-3-3-3 Temple Construction: 4x4 min. Intervals (1 min. rest) Rds 1&3 Start with 25 SDHP (105/70) ? How many...

Strength: Shoulder Press 3-3-3-3 Temple Construction: 16 min. AMRAP 12 Wallballs (20/14) 12 1-arm Ring Rows 12 Plate Superman ...

Strength: RDL & Reverse Hypers 3x5 2x10 Temple Construction: 2x8 min. Intervals 14 Side Box Jumps (24/20) 8 Hang Cleans...

Strength: Incline Press 4-4-4-4 Temple Construction: 5rds for time: 9 Bar Tricep extension 11 Handrelese Push Ups 13 Toe Touches Run...

Abdominal Circuit: Bodyweight (2x20) -Leg Rotations -Ground KTE -Reverse Superman Temple Construction: 5rds for time: (200-400-600 ...

Strength: Back Squat 3-3-3 Temple Construction: "Happy Belated Father's Day" "The Seven" 7rds for time: 7 HSPU 7 Thrusters (135/95) 7 ...

Strength: Push Jerk 2-2-2-2 Temple Construction: 17min. AMRAP 20 sec. Bike Sprints/ Alternate with 20 Tuck Jumps 11 Ring Dips 13 ...

Strength: 1-Leg Squat 4-4-4-4 Temple Construction: 16 min. AMRAP 14 Cal Row 12 Plate Squat Jumps (35/25) 8 Deadlift (225/135)...