Strength: Power Clean 2-2-2-2 Temple Construction: 3x5 min. Intervals (1 min. rest) 8 Front Squats (115/75) 12 Lil Big Handoffs ...

Strength: Push Jerk 2-2-2-2 Temple Construction: Tabata (30 sec.on/ 15 sec.) -Shoot Throughs -Plate Sit Ups (15/10) -Toe Touches (10...