Strength: Back Squat 4-4-4-4 Temple Construction: 2x8 min. Intervals (1;30 ret) 6 Clean Jerk (115, 125/ 75,85) 8 Rollouts 12 Plate...

Strength: Push Jerk 2-2-2-2 Temple Contruction: Tabata (30 sec. on, 15 sec. off) -Shoot Throughs -Plate Sit Ups (15/10) -Toe ...

Strength: 1-Leg Squat 4-4-4 Temple Construction: work=7 min.-6 min.-5 min. rest= 1;30-1 min. 7 Deadlift (185,205,225/ 115,135,155) 8...

Abdominal Circuit: Plate Abs:(2x20) -Lil Bigs -Russian twist -Ground KTE Temple Construction: For 18 min. Wallballs (20/14) ...

Strength: Incline Press 2-2-2-2 Temple Construction: 17min. AMRAP 27 Double Unders 13 Ring Dips 12 Alt. DB Row (on floor)...

Strength: OH Squat 2-2-2-2 Temple Construction: 6rds for time: 7 Squat Clean (105/70) 300m Run 13 Jack Knives Carpenter-165#x2 ...

Strength: Push Press 2-2-2-2 Temple Construction: 18 min. AMRAP 12 Burpees 10 Barbell Tricep Ext. (70/50) 20 sec. Bike ...

Strength: Reverse Hypers or RDL 3x10 or 3x5 Temple Construction: For 16min, SDHP (105/70) 6.10....

Abdominal Circuit: Bodyweight (2x20) -Leg Rotations -Reverse Superman -Ground KTE Temple Construction: FGB Style (4x 1min.) 1:00 ...

Strength: Bench Press 2-2-2-2 Temple Construction: 5rds for time: 7 Push Up Plyos 400m Run 4 Lateral 2 up-2 down Carpenter-115#x3/ ...