Strength: Push Jerk 2-2-2-2 Temple Construction: For 16 min. Hang Clean (125,145/ 75,85) 7, 5. (Repeat) Double Unders ...

Strength: Step Ups or Abdominal Circuit 5-5-5 Plate Abs: -Lil Bigs -Bus Drivers -Ground ...

Strength: Bench Press 5-5-5-5 Temple Construction: 5rds for time: 7 HSPU Run (200-400-600-400-200) 11 Pull Ups Christian F.-200#/...

Strength: Power Snatch 3-3-3-3 Temple Construction: 3x5 min. Interval (1 min. rest) 12 Medball Crossovers (20/14) 10 Lateral Bar ...

Happy Memorial Day

"Murph" "1/2 Murph" 1 mile Run 800m Run 100 Pull Ups 50...

Strength: Band Resistnce 4x3 Temple Construction: For time: Scoop Toss (20/15) 8,14,22,14,8 Ring Tricep Ext. ...

Strength: Push Press 3-3-3-3 Temple Construction: 17min. AMRAP 15 Cal Row 5 Lateral band into Forward Box Jumps 10 1-arm OH...

Abdominal Circuit: Magnets & Planks 2x7+1 min. Temple Constructions: 16 min. EMOM Rds 1,3,5,7,9,1,13,15 7+7 KB Swings into Goblet...

Strength: Closegrip Press 5-5-5-5 Temple Construction: 7rds for time: 9 Floor Press (165/105) 250 Run 15 Toe Touches Shane-225#...