Thursday 4/2/20
Strength: Box Step Ups 4-4-4 Temple Construction: For time: Cal Row 12,16,20,24,20,16,12. Deadlift (205/ 135) ...
Wednesday 4/1/20
Abdominal Circuit: Medball Abs (2x15) -Overhead Toss -Side Toss -Give & Takes Temple Construction: 16min. AMRAP 28 Double Unders...