Strength: RDL + Gluteham Raise 3x5 3x7 Temple Construction: 3x5 min. Intervals (1 min. rest between) 6 Hang Clean ...

Abdominal Circuit: Plate Abs: (2x25) -Lil Bigs -Russian Twist -Ground KTE Temple Construction: 18 min. AMRAP 28 Double Unders 12...

Strength: DB Bench Press 3-3-3-3 Temple Construction: FGB style (4x 1:00) 1:00 (2rds) Floor Press (165/105)/ (2rds) 2-arm DB...

Strength: Power Snatch 2-2-2-2 Temple Construction: 5rds for time: 8 Thrusters (105/70) 10 Plate Sit Ups (15/10) 400m Run

Strength: Push Jerk 2-2-2-2 Temple Construction: 16min. AMRAP 10 Plate get Ups (35/25) 6 Push Up Plyos 10 KTE

Strength: Box Step Ups 5-5-5 Temple Construction: 15 min. EMOM Rds 1,3,5,7,9,11,13,15 8 SDHP (105/70) ? Rollouts Rds ...

Abdominal Circuit: Bodyweight (2x 25) -Leg Rotations -Reverse Superman -Ground KTE Temple Construction: Tabata (30 sec. work/ 15...

Strength: DB Bench Press 3-3-3-3 Temple Construction: 5rds for time: 7 Shoot Throughs Run (200-400-600-400-200) 11 Pull Ups...

Strength: Hang Clean 2-2-2-2 Temple Construction: 2x8 min. Intervals (1:30 sec. rest) 8 Back Squats (155/105) 10 KB Swings ...

Strength: Shoulder Press 3-3-3-3 Temple Construction: 18min. AMRAP 12 Ring Dips 14 Side Box Jumps (24/20) 16 Lil Big Handoffs ...