Strength: Box Step Ups 4-4-4 Temple Construction: Death by: -Cal Row -Hang Snatch (105/70) -Box Jumps (24/20) Charr-194 reps RX+...

Abdominal Circuit: Medball Abs(2x15) -Overhead Toss -Side Toss -Give & Takes Temple Construction: 16min. AMRAP 32 Double Unders...

Strength: Closegrip Press 2-2-2-2 Temple Construction: 5rds for time: 7 HSPU 200-400 600-400-200 Run 11 Pull Ups...

Strength: Deadlift 3-3-3-3 Temple Construction: 4x4 min. Intervals (1 min.) 12 Lateral Bar Jumps 3 Curtis P's w/no press ...

Shoulder Press 2-2-2-2 Temple Construction: 16 min. AMRAP 20 sec. Bike Sprints 10 Phoenix Push Ups 10 Pistols (5ea. leg)

Strength: 1-Leg Squat 4-4-4 Temple Construction: Rds 1 -5 Rds 6-10 Rds 11-15 Clean & Jerk (115/70) 5 ...

Abdominal Circuit: Magnets & Planks 3x7+1 min. Temple Construction: 17 min. Cal Row 2,4,6,... Wall balls (20/14) ...

Strength: Incline Press 2-2-2-2 Temple Construction: 6rds for time: 6 Ring Tricep Ext. 8 Ring Push Ups 300m Run 1x Scissors...

Strength: Front Squat 2-2-2-2 Temple Construction: work=7 min.-6 min.-5min. rest= 1:30 min-1 min. 10 1-arm DB Snatch (50/35) 12 Alt....

Push Press 2-2-2-2 Temple Construction: 16 min. AMRAP 4 1/2 Clock rotations 8 Handclap Push Ups 12 Scoop Toss (20/14)