Strength: Hang Snatch 3-3-3-3 Temple Construction: 16 min. AMRAP 12 Cal Row 13 Lateral Box Jumps (24/20) 14 1-arm Ring Rows...

Strength: Bench Press 3-3-3-3 Temple Construction: 5rds for time: Run (1st=200, 2nd=400,3rd=600, 4th=400,5th=200) 8 Floor Press ...

Strength: Push Jerk 2-2-2-2 Temple Construction: 17min. AMRAP 7 Shoot Throughs 20 sec. Bike Sprints 11 KTE Josh J.-215#x1/ ...

Strength: Box Step Ups 4-4-4 Temple Construction: 2x8 min. Intervals (1:30 rest) 1-arm Alt. DB Row (50/35) 8, 12. (Repeat) KB ...

Abdominal Circuit: Bodyweight (2x20) -Leg Rotations -Ground KTE -Reverse Superman Temple Construction: 16 min. AMRAP 32 Double ...

Strength: Closegrip Press 3-3-3-3 Temple Construction: 6rds for time: 9 DB Thrusters (40/30) 11 Pull Ups 300m Run 1x Hop ...

Strength: Deadlift 2-2-2-2 Temple Construction: work=7min.-6 min.-5 min. rest=1:30-1 min. 6 Hang Clean (135,145,155/85, 90,95) 7 Box ...

Strength: Shoulder Press 3-3-3-3 Temple Construction: 8rds for time: 8 Inchworms 9 Handclap Push Ups 11 Lateral 2-Up-2-Down 12 ...

Strength: RDL+ Reverse Hypers 3x5 + 2x10 Temple Construction: 6 Power Snatch (95,105,115/ 55, 65, 75) 21 Double Unders...

Abdominal Circtuit: Medball Abs; (2x15) -Overhead Toss -Side Toss -Give & Takes Temple Construction: Tabata (30 sec. work/ 15...