Strength: Closegrip Bench Press 2-2-2-2 Temple Construction: 6rds for time: 6 HSPU 300m Run 1x Hop Scotch 1x Sissors 10 1-arm Ring...

Strength: Back Squat 2-2-2-2 Temple Construction: work=7min-6min-5min. rest=1:30-1 min. 6 Hang Snatch (105/70) 8 Front Squats ...

Strength: Push Press 3-3-3-3 Temple Construction: 16 min. AMRAP 7 Ring Tricep Extensions 7 Ring Push Ups 10 Split Squat Jumps ...

Strength: 1-Leg Squat 4-4-4 Temple Construction: FGB Style: 4x1:00 ea. 1:00 1-arm DB Hang Snatch (50/35) 1:00 Double Unders...

Abdominal Circuit: Plate Abs (2x20) -Lil Bigs -Russian Twist -Ground KTE Temple Construction: 17 min. AMRAP 7 Forward Band into...

Strength: Incline Press 3-3-3-3 Temple Construction: 5rds for time: 11 Burpees 400m Run 11 Inverted Row 11 Bicep Curls (70/50)...

Strength: OH Squat 2-2-2-2 Temple Construction: 4x4 min. Intervals (1 min. rest) Rds 1 & 3 35 Cal Row ? Clean & Jerk (115/75) Rds...

Strength: Closegrip Breakdown 3x3+3+3+3 Temple Construction: 15 min. EMOM Rds 1,3,5,7,9,11,13,15 10 Bar Tricep Ext. (70/50) ? ...

Strength: RDL & Reverse Hypers 3x5 2x10 Temple Construction: 3x5 min. Intervals (1 min. rest) 10 Lateral...

Abdominal Circuit: Plate Abs: (1x25) -Russian Twist -Lil Bigs -Ground KTE Temple Construction: "Happy Birthday Amy" For time:...