Strength: Shoulder Press 2-2-2-2 Temple Construction: 8rds for time: 6 Shoot Throughs 8 Bar Bicep Curls (70/50) 12 Weighted...

Strength: 1-Leg Squat 4-4-4 Temple Construction: For 16 min. Hang Clean (125,145/ 85, 95) 8, 5. (Repeat) Double Unders ...

Abdominal Circuit: Bodyweight (2x20) -Leg Rotations -Ground KTE -Reverse Superman Strength: 18 min. AMRAP 16 Wallballs (20/14) 14 ...

Strength: Incline Press 5-5-5-5 Temple Construction: 6rds for time: 250m Run 8 Inchworms 5 Push Up Plyos (1x45's, 1x35's, 1x25's) 11...

Strength: Back squat 4-4-4-4 Temple Construction: work=7min.-6min.-5min. rest=1:30-1 min. 8 Deadlift (205/135) 14 Lateral Band Jumps...

Strength: Closegrip Breakdown 3x2+2+2 Temple Construction: 3x5min. Intervals (1 min. rest) 10 Handclap Push Ups 1x Parallet Hops ...

Strength: Box Step Ups 4-4-4 Temple Construction: 15min. EMOM Rds 1-5 Rds 6-10 Rds 11-15 6 SDHP (105/70) Start ...

Abdominal Circuit: Medball Abs: (2x15) -Overhead Toss -Side Toss -Give & Takes Temple Construction: 17min. AMRAP 28 Double Unders 12...

Strength: Bench Press 5-5-5-5 Temple Construction: 5rds for time: 11 Push Press (115/75) 400m Run 11 Chin Ups Curtis-255#/ ...

Strength: Deadlift 2-2-2-2 Temple Construction: FGB Style (4x 1min.) 1:00 Power Clean (115/75) 1:00 Cal Row (2rds/ Cal Bike (2rds)...