Strength: Push Press 3-3-3-3 Temple Construction: 18 min. AMRAP 10 Hand release Push Ups 12 Lateral 2-feet plate hops 10 Inverted ...

Strength: Box Step Ups 4-4-4 Temple Construction: 17min. AMRAP 33 Double Unders 13 Wallballs (20/14) 3 Bar Climbs 7 Pull Ups...

Abdominal Circuit: Magnets & Planks 2x7+1 min. Temple Construction: FGB Style: 4x each 1:00 Plate Leg Drives (35/25) 1:00 Plate...

Strength: Bench Press 4-4-4-4 Temple Construction 16 min. AMRAP 10 Cal Row 10 Floor Press (165/ 100) 10 1-arm Alt. DB Row (on...

Strength: Hang Clean 3-3-3-3 Temple Construction: 2x8 min. Intervals (1:30 rest) 8 OH Squat (95/65) 12 Side Box Jumps (24/20) 16 ...

Strength: Push Jerk 2-2-2-2 Temple Construction: Tabata (30 sec. work/ 15 sec. rest) -Phoenix Push Ups -Slamballs (20/15) -Toe...

Strength: RDL+Gluteham Raise+Reverse Hypers 2x5 + 2x7 2x10 Temple Construction: For time: Back Squats (155/105) ...

Abdominal Circuit: Plate Abs:(2x20) -Lil Bigs -Russain Twist -Ground KTE Temple Construction: 17min. AMRAP 40 Double Unders 13 ...

Strength: Closegrip Press 4-4-4-4 Temple Construction: 5rds for time: Run (1 rd=200, 2nd rd=400, 3rd rd=600, 4th rd=400, 5th rd=200) 4 ...

Strength: Front Squat 4-4-4-4 Temple Construction: 4x4 min. Intervals (1 min. rest) 5 Lateral Burpee Bar Jumps 6 Power Snatch ...