Wednesday 9/9/20

Strength:

Hang Clean

2-2-2-2

Temple Construction:

For time:

Cal Row 10,15. (Repeat)

Plate Leg Drives 10,15. (35/25)

Bicep Curls (70/50) 10,15. (Repeat)

Krissy-80# x4 Bench/ 70# x2 HC/ 4rds+11 reps (25# leg drives, 15# plate)

Candice-95# x1/ 5rds+13 reps (25# curls)

Curtis-205# x1/ 5rds+2 reps RX+(75#)

Cameron W.-103#/ 6rds (55# curls)

Tyler-425# x7 Back Squat/ 2rds+13 reps (gorilla burpees, no pull ups)-Mon.

Cassie-8rds RX

Ben S.-210#/ 9rds+15 reps RX

Melissa-73#/ 5rds+30 reps (10# plate, 25# curls)

Matthew S.-215# x2 Bench/ 9rds+15 reps (60# curls)

Tim F.-235# x4 Bench/ 5rds+13 reps (2rds @ 65# curls)

Barbara-95# x6 Back Squat/ 5rds+21 reps (20# curls, 15# plate)

Layton F.-145# x2 Bench/ 4rds (45# curls)

Hailey F.-100# x4 Bench/ 4rds+10 reps (30# curls, 15# plate)

Andrea-135# x6 Back Squat/ 5rds (20# curls, 15# plate)

Barron-5rds+11 reps RX

Chuck-150#/ 5rds+14 reps (60# curls)

Amy L.-7rds (33# curls)

Kim-6rds+9 reps (33# curls)

Justin-120# x4 Bench/ 5rds+1 rep (45# curls)

Heidi-70# x4 Bench/ 5rds+25 reps (20# curls, 15# plate)

Drew-120# x3 Bench/ 100# x4 Incline

Blake-225# x4 Bench/ 185# x4 Incline

Zac S.-5rds+13 reps RX-Mon.

Scott P.-230#/ 6rds+10 reps RX