Wednesday 9/30/20

Abdominal Circuit:

Plate Abs (2x25)

-Lil Bigs

-Russian Twist

-Ground KTE

Temple Construction:

18min. AMRAP

14 Cal Row

12 Scoop Toss (20/15)

10 TTB

Tyler-265# x7 Bench/ 25:59 (1rd @300m Run, 1rd @ 200m Run, 3rds @ 200m Row, 75#+ on tri ext.)

Curtis-6rds RX

Krissy-90# x3 Bench/ 22:30 (angled rings)-Tue.

Barbara-95# x3 Bench/ 5rds+12 reps (Jack Knives)

Chuck-4rds+4 reps (T toward B)

Candice-180# x3 DL/ 4rds+27 reps 9T toward B)

Cassie-5rds+24 reps (Jack Knives)

Andrea-185# x5 DL/ 5rds+14 reps (10# SB, Lil Bigs)

Matthew S.-300# x5 DL/ 7rds RX

Zac S.-6rds+28reps RX

Kim-6rds+14 reps (Jack Knives)

Janette-5rds+18 reps (10# SB, jack Knives)

Hailey-4rds+26 reps (Jack Knives)

Layton-4rds (15# SB)

Tim-5rds RX

Clara-4rds+13 reps (5# plate Sq J, 5# Lil Bigs)

Scott P.-170# x2 HS/ 5rds+27 reps RX

Kason-3rds+11 reps (10# SB, 10# plate Lil Bigs)

Collin-215# x4 Squat/

Camron-270# x1 Squat/