Wednesday 9/28/22
- cgahagan
- Sep 28, 2022
- 1 min read
Updated: Sep 29, 2022
Abdominal Circuit:
Pearce Abs: (2x1 min. each)
1:00 Flutter Kicks
1:00 Walkouts
1:00 Toe Tap Crunches
1:00 Roll V-Ups
Temple Construction:
18min. AMRAP
14 Cal Row
10 Bar Pullovers (70/50)
14 MB Crossovers (20/14)
Parker-135# x4 CG/ 18:37 RX-Tue.
Kestin-100# x4 CG/ 24:58 RX-Tue.
KK-135# x2 CG/ 5rds+8 reps ((35#)
Katrina-6rds+2 reps (30#)
Matthew S.-290# x7 Back Sq/ 215# x4 Front Sq/
Marla-110#/ 4rds+14 reps (30#)
Matthew D.-7rds+24 reps RX+(75#)
Tyler Y.-545# x3 DL/
Colton-strength
Chad F.-240# x2 CG/ 17:24 RX
Connor F.-225# x2 CG/ strength
Casen F.-strength
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