Wednesday 9/23/20

Abdominal Circuit:

Medball Abs (2x15)

-Overhead Toss

-Side Toss

-Give & Takes

Temple Construction:

4x4 min. Intervals (1 min. rest)

22 Double unders

12 KTE

10 Plate Leg Drives (35/25)

Curtis-305# x1 Squat/ 8rds+2 reps RX+(45# plate)

Melissa-8rds (singles, ground KTE, bdwt)

Jamie-5rds+25 reps (44 singles, ground KTE, 10# Leg Drive)

Tyler-6rds (44 singles, ground KTE, 25# plate)

Andea-7rds+30 reps (12 step ups, ground KTE, 12 Cal Row)

Tim F.-245# x1 CG/ 5rds+34 reps (singles)

Layton F.-135# x3 CG/ strength

Hailey F.-115# x1 CG/ 7rds+34 reps (singles, ground KTE)

Barbara-90# x4/ 7rds (singles, ground KTE, 15# plate)

Jack-87# x3 CG/ strength

Brian-7rds+2 reps (4rds on floor, singles, 25# plate)

Camron-8rds+1 rep (4rds@ ground KTE, singles, 25# plate)

Collin-5rds (2rds @ K toward E, singles, 25# plate)