Wednesday 9/22/21
- cgahagan
- Sep 22, 2021
- 1 min read
Abdominal Circuit:
Plate Abs: (2x25)
-Lil Bigs
-Bus Drivers
-Ground KTE
Temple Construction:
Tabata (30 sec. work/ 15 sec. rest)
-Bike Sprints
-Scoop Toss (20/15)
-Burpees
Katrina-5rds+31 reps (green+red, walk ups, singles)-Tue.
Emily-5rds+28 reps (white+orange, walk ups, singles)-Tue.
Krissy-4rds+1 rep (orange+red, wlk ups, singles)-Tue.
Curtis-245# x4 Back Sq/ 21:19 (95#)-Mon.
KK-4rds+7 reps (white+orange, walk ups, singles)
Tyler Y.-565# x3/ 905# @ 10 sec. walkouts
Carpenter-100# x4 Seated Sh Press
Kestin-70# x1 Bench/ 63# x1 Incline
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