Wednesday 9/21/22
- cgahagan
- Sep 21, 2022
- 1 min read
Updated: Sep 22, 2022
Abdominal Circuit:
Medball Abs (2x15)
-Overhead Toss
-Side Toss
-Give & Takes
Temple Construction:
17min. AMRAP
35 Double Unders
10 Chin Ups
15 MB Lil Big Handoffs (20/14)
Parker-strength
Kestin-strength
Katrina-100# x5 Incline/ 19:26 (80#)-Tue.
Amy L.-6rds+37 reps RX
Curtis-305# x4 Bench/ 25:38 RX+(185#, stationary dips)-Tue.
Matthew S.-6rds+43 reps RX
Tyler Y.-345# x3/ 365# x1 pause bench/ strength
Matthew D.-325# x3 Front Sq/ 4x3:1 (4.2-133)
JP-205# x4 Back Sq/ 6rds+44 reps (singles)
Maddox-30# x5 Incline/ 13:44 (reg. push ups x9, box dips x12, 3x300m Run, 3x200m Run)-Tue.
Colton-strength
Chad F.-220# x4 Incline/ 20:48 RX-Tue.
Brion-175# x2 Bench/ 16:47 (115#)-Tue.
Tara-95# x5 Incline/ 21:51 (80#)-Tue.
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