Wednesday 9/16/20
- cgahagan
- Sep 16, 2020
- 1 min read
Abdominal Circuit:
Bodyweight (2x20)
-Leg Rotations
-Ground KTE
-Reverse Superman
Strength:
For 17min.
-Double Unders 5,10,15,...
-Scoop Toss (20/15) 3,5,7,..
-Inverted Row (reverse grip) 1,3,5....
Barbara-strength
Tyler-265# x2/ Bench 27:01 (Row @ 200-300-400-300-200)-Tue.
Tim-8rds+27 reps (singles)
Layton F.-8rds+18 reps (singles)
Hailey F.-6rds (singles, angled IR)
Andrea-155# x6 Squat/ 6rds+13 reps (singles, angled IR)
Asher-155# x6 Squat/ 6rds+13 reps (singles, angled IR)
Kim-7rds+65 reps (singles, bent knee)
Amy L.-
Chuck-6rds+49 reps (singles, bent knee)
Zac S.-9rds+13 reps RX
Juli-115# x4 Squat/ 7rds+48 reps (singles, bent knee)
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