Wednesday 8/31/22
- cgahagan
- Aug 31, 2022
- 1 min read
Strength:
Incline Press
2-2-2-2
Temple Construction:
18min. AMRAP
14 Cal Row
12 Ring Dips
14 Medball Knee Ups (14/10) (ball between ankles)
Matthew S.-strength
Candice-5rds (green+red, hands on floor)
KK-4rds+30 reps (orange stationary, hands on floor)
Katrina-110#/ 5rds+9 reps (green, hands on floor)
Nayla-17:00 RX-Tue.
Parker-140# x3 Bench/
Kestin-105# x2 Bench/
Zac S.-205# x1/ 7rds RX
Amy L.-135# x2 Bench/ 7rds+4 reps (red)
Matthew D.-115# x4 Box Step Ups// 80 reps (Death by-70# Box step overs+Cal Row+Cal Bike)
Tyler Y.-light day
Raiden-light day
Colton-180# x4 Bench/ 55# x8 DB Incline/ 50# DB Chest Fly
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