Wednesday 8/3/22
- cgahagan
- Aug 3, 2022
- 1 min read
Strength:
Bench Press
3-3-3-3
Temple Construction:
18min. AMRAP
12 Phoenix Push Ups
12 Pull Ups
16 Cal Row
Curtis-325# x1 Bench/ 4rds+20 reps RX
Parker H.-140# x2 Bench/ 3rds+8 reps (green)
Carpenter-strength
Kestin-105# x2 Bench/ strength
Lincoln P.-Abs & Quick feet
Amy L.-130#/ 4rds+18 reps RX
Raiden-425# x3 DL/
Katrina-50# @ Reverse Hypers x10/ 21:30 (43#)
Colton-170# x2 Bench/ 4rds+18 reps RX
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