Wednesday 8/24/22
- cgahagan
- Aug 24, 2022
- 1 min read
Abdominal Circuit:
Magnets & Planks
2x7+1 min.
Temple Construction:
17min. AMRAP
11 Plate Leg Drives (35/25)
15 Cal Row
15 Reverse Crunches
Ben S.-6rds+11 reps RX
Candice-5rds+8 reps RX
Nayla-5rds+7 reps RX
Kim-110# x2 Bench/ 5rds+8 reps RX
Marla-130# x3 Back Sq/ 4rds+8 reps (15# plate)
Katrina-5rds+3 reps RX
Colton-345# x3 DL/ 6rds+23 reps (35# DB Bench Pulls to replace leg drives)
Raiden-485# x1 DL/
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