Wednesday 8/18/21
- cgahagan
- Aug 18, 2021
- 1 min read
Abdominal Circuit:
Plate Abs: (2x25)
-Lil Bigs
-Russian Twist
-Ground KTE
Temple Construction:
2x8 min. Intervals (1 min. ea.)
34 Bike Sprints
14 Plate Leg Drives (35/25)
14 Slamballs (20/15)
Matthew S.-8rds+60 reps RX
Krissy-120# x1 FS/ 34:18 (26#, 12in.)-Mon.
Katrina-140# x4 Back Sq/ 25:55 (26# KB, 16in)-Mon.
KK-120# x3 Incline/ 7rds (15# plate)
Brody-425# x2 DL
Kim- Comp Wod
Tyler-245# x4 Zercher Sq
Aaron-
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