Wednesday 8/10/22
- cgahagan
- Aug 10, 2022
- 1 min read
Abdominal Circuit:
Body weight (2x20)
-Leg Rotations
-Ground KTE
-Reverse Superman
Temple Construction:
17min. AMRAP
37 Bike Sprints
13 Slamballs (20/15)
11 Ring Rows (w/ 5sec. hold after 6 reps)
Curtis-255# x3 Incline/ 15:15 RX-Tue.-Tue.
Brion-235# x3 Back Sq/
Lincoln P.-Abs & Strength
Rainer-Abs & strength
Kyrin-Abs & strength
Kim-7rds+6 reps RX+(20# SB)
Zac S.-6rds+53 reps RX
Tyler Y.-405# x1 pause Bench/
Matthew S.-8rds+52 reps RX+(25# SB)
Reece-185# x2 PJ/ strength
Marla-6rds+46 reps (angled rings)
JP-225# x4 Back Sq/ strength
Heidi-110# x2 Front Sq/ 9rds+41 reps (angled rings)
Colton-115# x3 Sh Press/ 8ds+55 reps RX
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