Wednesday 7/21/21
- cgahagan
- Jul 21, 2021
- 1 min read
Updated: Jul 22, 2021
Abdominal Circuit:
Bodyweight (2x25)
-Leg Rotations
-Ground KTE
-Reverse Superman
Temple Construction:
2x8min. Intervals (1:30 rest)
-30 Double Unders
-10 Ring Rows (w/5 sec. hold @ top)
-30 sec. Reverse Superman Holds
Marla-90# x4 Bench/ 22:42 (box dips, 25# DB, 200-400-200-400)
KK-100# x5 Bench/ 23:50 (green+black, 30# DB)-Tue.
Melanie-19:29 (black+red, 25# DB)-Tue.
Landrie-quick feet
Shannon B.-21:52 (1/2 orange, 1/2 green+black, 200-400-300-200, 25# DB)-Tue.
Candice-165# x4 DL/ 8rds+2 reps (53# HS, 16in.)-Mon.
Hannah-53# x4 Incline/ 20:11 (box dips, 15# DB)-Tue.
Hazel-53# x4 Incline/ 19:21 (box dips, 15# DB)-Tue.
Ethan-165# x5 Back Sq/ 6rds+4 reps (65#, 20in., 14# MB)-Mon.
Caleb-53# x5 Front Sq/ 4rds+16 reps (38#, 8in., 10# MB)-Mon.
Amy L.-9rds+35 reps RX
Kim-5rds+12 reps RX
Zac S.-6rds+30 reps RX
JP-5rds+13 reps RX
Aaron-175# x5 Bench/ 9rds+3 reps (75#, 24in., 16# MB)-Mon.
Anthony-quick feet
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