Wednesday 6/22/22
- cgahagan
- Jun 21, 2022
- 1 min read
Updated: Jun 22, 2022
Abdominal Circuit:
Plate Abs (2x25)
-Lil Big
-Russian Twist
-Ground KTE
Temple Construction:
18 min AMRAP
13 Cal Row
9 Box Jumps (28/24)
11 Bar Pullovers (70/50)
Curtis-345# x3 DL/ 6rds+7 reps (17min. AMRAP @ RX)-Mon.
Makenzie-105# x2 Bench/ 20:48 (Row, angled rings)-Tue.
Carpenter-190# x2 HC/ Abs
Rainer-205# x2 HC/ 6rds+28 reps (55#)
Reece-120# on Reverse Hypers/ 5rds+8 reps (3rds @ 24in., 2rds @ 20in., 43#)
Kim-5rds (45#, 12in.)
Amy L.-6rds (50# Tricep Ext.)
Tyler Y.-Deload
Raiden-Deload
Matthew D.-4rds+22 reps (135# Front Sq)
Scarlett-6rds+6 reps (20#, 20in.)
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