Wednesday 6/1/22

Bench Press

2-2-2-2

Temple Construction:

7rds for time:

250m Run

9 Ring Dips

10 Floor 1-arm DB Row (60/35)

Shannon B.-105#/ 26:03 (25# on knees)

Landrie-85# x1/ 2217 (20#, box dips)

KK-150# x1/ 24:36 (orange stationary)

Marla-120#/ 22:42 (Row, 25# on knees, orange stationary)

Melanie-95#/ 20:03 (30#, green+red)

Tara-130# x1/ 20:30 (orange stationary)

Makenzie-98#/ 20:28 (4rds@ Row, 30# DB, box dips)

Krissy-105#/ 26;21 (25#, orange)

Victoria-63#/ 7rds+16 reps (53#, 1/2 RO)-Tue.

Jim-225#/ 22:50 (red+balck)

Curtis-335#/ 18:35 RX

Lincoln W.-53# x1/ 8rds (33#, 1/2 Row on MB)-Tue.

Casen F.-140#/ 15:55 (45#,, 2rds @ red, 5rds @ green)

Kestin-bs

Matthew S.-

Brion-150# x6/ 15:41 (reverse crunches x14, 55#)

Owen-45# DB Bench x6/ 15:25 (green stationary, 40# Bench Pulls)

JP-200# x4 / 16:34 RX

Kim-60# x6 military press/ 20;03 (

Amy L.-17:41 (red)

Matthew D.-355# x1/ 8rds+6 reps RX

Tyler Y.-340# x5 pause bench/ 325# x3 CG/ 21:50 (special TC)

Raiden-300# x4 pause Bench/ 300# x3 CG/ 22:09 (special TC)

Corbin-180# x3/ 17;31 (red)

Colton-180# x3/ 19:14 950#, red)

Heidi-85# x1/ 13:26 (25#, red stationary)

Mason-75# x3 HS/ 21:52 (4rds @ red, 35#)

Kannon-68# 2 HS/ 18:40 (green, 35#)

Greysen-73# x2 HS/ 16:21 (red, 35#)