Wednesday 5/26/21
- cgahagan
- May 26, 2021
- 1 min read
Updated: May 27, 2021
Abdominal Circuit:
Bodyweight (2x25)
-Leg Rotations
-Ground KTE
-Reverse Superman
Temple Construction:
17min. AMRAP
11 Plate Sit Ups (15/10)
13 Cal Row
15 Slamball (20/15)
Krissy-82# x3 Incline-5rds (halo)
Jane-24:07 "Fat Jake"
Katrina-6rds+11 reps (halo)
Andrea-290# x1 DL/ 165# x1 Bench/ 5rds+11 reps (halo)
Gabriel-155# x6 Bench/ 115# x6 Incline/ 23:05 (105#)-Tue.
Matthew S.-7rds+5 reps RX+(25# SB)
Brody-6rds+5 reps (RX+ @ 25# SB, halo)
Chuck-6rds (halo)
Jeanette-5rds+24 reps RX
Kim-5rds+18 reps RX+(25# plate+20# SB)
Amy L.-4rds+28 reps RX+(25# plate, 20# Sb, 400m Run)
Dean-6rds (halo)
Jake S.-strength
Abs & Quick Feet for the young athletes (Rainer, Kyrin, Carpenter, Parker, Ethan, Caleb)
Recent Posts
See AllTemple Construction: 4x4 min. Intervals Rds 1 & 3 100 Bike Rotations (Rd 1 only)/ 50 wallballs (Rd 3 only) 100 Quick Feet (Toe Touches)...
5rds for time: Run (Run Across the field, Shuffle 1/2 way across the field, shuffle 1/2 way across the field facing the other direction,...
Temple Construction: "Turkey Love" (Scaled Version) 11 Man Makers 28 Bike Rotations 11 Parallet Jumps (4 parallets @ Forward+ Lateral x2)...
Comments