Wednesday 4/7/21
- cgahagan
- Apr 7, 2021
- 1 min read
Updated: Apr 8, 2021
Abdominal Circuit:
Medball Abs (2x15)
-Overhead Toss
-Side Toss
Give & Takes
Temple Construction:
17min. AMRAP
10 Pull Ups
30 Bike Sprints
10 MB Scoop Toss (20/15)
Curtis-290# x2 Bench Press/ 21:12 RX-Tue.
Katrina-7rds+7 reps (white+orange)
Shelley100# x1 Bench/ 6rds+30 reps (4rds @white+orange+green, 2rds @ white+2xorange)
Krissy-90@# x2 Bench/ 5rds+48 reps (2x orange)
Rainer-200# x4 FS/ 9rds+2 reps RX
Kyrin-strength
Carpenter-200# x4 FS/ 9rds+30 reps RX
Parker-120# x4 FS/ 7rds (2xred, 15# SB)
Andrea-100# x2 Sh P/ 5rds+20 reps (blue+white+green)
Ben S.-9rds+41 reps RX
Amy L.-strength
Kim-strength
Aidan-5rds+30 reps (white+black, 10# MB)
JP-9rds (2rds @ green, 7rds @ green+red)
Zac S.-9rds+48 reps RX
Samantha-9rds+10 reps
Cameron W.-7rds+40 reps (orange+red)
Jane-9rds (orange+red)
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