Wednesday 4/6/22

Abdominal Circuit:

Magnets & Planks

2x7+1 min.

Temple Construction:

17min. AMRAP

11 Pull Ups

12 Scoop Toss (20/15)

32 Bike Sprints

Lincoln W.-40# x4 Incline/ 4rds+11 reps (orange, 10#, 2rds@ 300m, 2rds @ 200m)

Candice-75# x4 Incline/ 6rds+3 reps (orange+green)

Jim-205# x3 Bench/ 5rds+23 reps (orange+green)

Katrina-12rds+17 reps (53#)-Mon.

Victoria-53# x2 Incline/ 4rds+23 reps (orange+red @ 3rds, 1rd @ orange+red x2, 2rds@ 300m, 2rds @ 200m)

Makenzie-73# x4 Incline/ 9rds+13 reps (white+orange)

Curtis-265# x7 Back Sq/ 4rds+45 reps RX

Matthew S.-8rds+48 reps RX

Kevin H.-150# x4 Incline/ 17:32 (3rds @ 115# FP, 3rds @ 125# FP)

Connor-220# x4 Bench/ 220# x2 HC

Kestin-78# x1/ strength

Tara-95# x4 Incline/ 23:16 (85#, 35# KB tri ext.)-Tue.

Casen-115# x4 Incline/ 16:20 (1 or 2rds @ 105#, 5rds@ 95#, 44# KB tri ext.)-Tue.

Parker-145# x2 HC/ strength

Kim-7rds+30 reps (20# SB@ RX+, 14# hole @ orange+red under foot)

Amy L.-7rds+30 reps (RR, RX+@ 20# SB)

KK-5rds+43 reps (1rd @ orange, 4rds @ orange+old white+green)

Marla-5rds+50 reps (23# hole, white , top and under foot)

Matthew D.-5rds RX+(25#)

Colton-155# x3 Incline/ 16:59 (125#, 53# tri ext.)-Tue.

Zac S.-8rds+23 reps RX

Raiden-265# x6 Bench/ 205# x14 Burnout/ 5rds+11 reps (3-way RR x8)

JP-205# x3 FS/ 8rds+7 reps RX

Lincoln P.-105# x3 Incline/ 14:15 (75#, 35# KB tri ext.)

Greysen-80# x3 Incline/ 15:35 (65#, 26# KB tri ext.)

Austin-110# x4 Incline/ 16:38 (85#, 35# KB tri ext.)