Wednesday 4/28/21

Strength:

Bench Press

5-5-5-5

Temple Construction:

"Happy Birthday Tory"

2rds for time:

27 Closegrip Press (135/85)

14 Slamball into Scoop Toss (20/15)

54 Bike Sprints

27 Handrelease Push Ups

14 Overhead DB Tricep Extension (50/35)

Shelley-90#/ 16:13 (55# CG, 25# DB)

Matthew S.-375# x2 DL/ 16:11 RX

Rainer-200# x2 Bench/ 18:26 (110# CG, 40# DB)

Carpenter-180# x2 Bench/ 16:03 (110# CG, 40# DB)

Parker-115# x2 Bench/ 17:51 (75# CG, 25# DB)

Andrea-145# x4 Bench/ 135# x3 Incline/ 17:27 RX

Candice-17:13 RX-Tue.

Kyrin-Abs

Tory-17:23 RX

Zac S.-15:19 RX

Kim-17:10 (7reps @ 85#, 17 reps @ 75#, 2nd round @ 65# CG)

Amy L.-16:53 RX

Cameron W.-80#/ 20:17 (55#, 20# DB)

JP-155# x3 Bench/ 18:22 (95# CG, 35# DB)

Sue-110#/ 15:07 (55#, 20# DB)

Curtis-285#/ 14:40 RX+ (1rd @ 155# CG, 60# DB)

Caden-265#/ 13:39 RX+ (1rd @ 155# CG, 60# DB)

Samantha-70# x4/ 14:17 (38# CG, 20# DB, 10# SB)

Chuck-160#/ 17:45 (1rd@ 95# CG, 1rd @ 85# CG, 35# DB)

Aaron L.-170#/ 18:50 (95# CG, 35# DB)

Brody-200# x3/ 190#/ 15:10 RX

Dean-160# x3/ 14:10 (1rd@ 95# CG, 1rd @ 85# CG, 35# DB)

Jeanette-18:13 (DB Pullovers @ 38# DB)-Tue.

Jake S.-Abs & Shoulders