Wednesday 4/27/22
- cgahagan
- Apr 27, 2022
- 1 min read
Updated: Apr 28, 2022
Abdominal Circuit:
Bodyweight (2x20)
-Leg Roatations
-Reverse Superman
-Ground KTE
Temple Construction:
17min. AMRAP
31 Double Unders
11 Barbell Pullovers (70/50)
13 Scoop Toss (20/15)
Tyler Y.-530# x2 DL/ 4rds (RX@ 25# SB, singles x2)
Matthew S.-strength
JP-7rds+46 reps (tuck J, 60#)
John M.-5rds+31 reps (17.5 # KB Swings, 10# plate pullovers, singles x1)
KK-257 reps (Wallballs)-Mon.
Corbin-155# x3 PJ/ 6rds+35 reps (1/2 singles, 1/2 tuck J)
Colton-135# x3 PJ/ 6rds+36 reps (1/2 singles, 1/2 tuck J)
Kim-5rds+8 reps (30#, RX+@20# SB)
Raiden-300# x2 pause Bench/
Matthew D.-5rds+10 reps RX+(25# SB)
Jake S.-255# x5 Back Sq/ strength
Kannon-85# x4 Incline/ 8rds+1 rep (1/2 singles, 1/2 tuck J, RR, walk backs)-Tue.
Lincoln-100# x4 Incline/9rds+13 reps (1/2 singles, 1/2 tuck J, RR, walk )-Tue.
Greysen-85# x4 Incline/ 9rds+14 reps (1/2 singles, 1/2 tuck J, RR, walk backs)-Tue.
Recent Posts
See AllTemple Construction: 4x4 min. Intervals Rds 1 & 3 100 Bike Rotations (Rd 1 only)/ 50 wallballs (Rd 3 only) 100 Quick Feet (Toe Touches)...
5rds for time: Run (Run Across the field, Shuffle 1/2 way across the field, shuffle 1/2 way across the field facing the other direction,...
Temple Construction: "Turkey Love" (Scaled Version) 11 Man Makers 28 Bike Rotations 11 Parallet Jumps (4 parallets @ Forward+ Lateral x2)...
Comments