Wednesday 4/21/21
- cgahagan
- Apr 21, 2021
- 1 min read
Updated: Apr 22, 2021
Abdominal Circuit:
Bodyweight (2x25)
-Leg Rotations
-Ground TE
-Reverse Superman
Temple Construction:
16min. AMRAP
30 Bike Sprints
14 Slamballs (20/15)
16 Seated Leg Lifts
Katrina-43# x4 HS/ 8rds+9 reps RX
Krissy-100# x1 CG/ 23:51 (4rds @ 400m Run, 300m Row, 90 single JR)
Candice-105# x5 Bench/
Matthew S.-355# x3 elevated Dl/ 11rds+40 reps RX+(25#)
Chuck-275# x4 DL/ 8rds+12 reps RX
Andrea-8rds+22 reps RX
Rainer& Kyrin abs and strength
Zac S.-9rds RX
Kim-215# x5 DL/
Amy L.-270# x5 DL/
Samantha-63# x4 CG/ 6rds+34 rep (1/2 @ orange+green+black, singles, 33# SH Press)-Tue.
Jeanette-170# x5 DL sumo @ Conv/ 53# x4 HC/
Brion-abs & quick feet work
Daven-abs & quick feet work
Recent Posts
See AllTemple Construction: 4x4 min. Intervals Rds 1 & 3 100 Bike Rotations (Rd 1 only)/ 50 wallballs (Rd 3 only) 100 Quick Feet (Toe Touches)...
5rds for time: Run (Run Across the field, Shuffle 1/2 way across the field, shuffle 1/2 way across the field facing the other direction,...
Temple Construction: "Turkey Love" (Scaled Version) 11 Man Makers 28 Bike Rotations 11 Parallet Jumps (4 parallets @ Forward+ Lateral x2)...
Comments