Wednesday 4/20/22

Abdominal Circuit:

Medball Abs: (2x15)

-Overhead Toss

-Side Toss

-Give & Takes

Temple Construction:

18min. AMRAP

16 Cal Row

14 Plate Leg drives (35/25)

12 Lateral 2-feet Hops

Makenzie-100# x1 Bench/ 163# x3 DL/ strength

Tara-110# x4 Bench/ 4rds (white, singles)-Tue.

Melanie-100# x1 Bench/ 3rds+22 reps (orange+green, singles)-Tue.

Jim W.-225# x1 Bench/ 270# x3 Back Sq/ strength

Victoria-163# x3 DL/ strength

Casen-200# x3 Back Sq/ 125# x2 Bench/ strength

Connor-260# x3 Front Sq/ 245# x1 Bench/ strength

Lincoln W.-53# x1 Bench/ 103# x3 DL/ strength

Tyler Y.-565 # x2 DL/ strength

Kestin-Abs & Strength

Matthew S.-350# x5 DL/ strength

Marla-125# x3 Back Sq/ 5rds+8 reps (bdwt, lateral 2-up-2-down)

Corbin-180# x2 Bench/ 5rds+44 reps (1/2 @ singles, 1/2 @ tuck J)-Tue.

Chad F.-245# x4 Bench/ strength

Zac S.-220# x4 Bench/ 6rds+21 reps RX-Tue.

Amy L.-7rds RX

Kim-5rds+7 reps RX

KK-5rds+12 reps RX

Lincoln P.-100# x3 PJ/ 4rds+43 reps (2x red, singles)-Tue.

Greysen-85# x3 PJ/ 4rds+6 reps RX-Tue.

Kannon-90# x3 PJ/ 4rds+4 reps (white+green, singles)-Tue.

Austin-105# x3 PJ/ 4rds+25 reps (white, singles)-Tue.