Wednesday 4/14/21
- cgahagan
- Apr 14, 2021
- 1 min read
Updated: Apr 15, 2021
Abdominal Circuit:
Pearce Abs
2x1 min. ea,
-Flutter Kicks
-Walkouts
-Toe Tap Crunches
-Hollow Roll V-Ups
Temple Contruction:
17min. AMRAP
15 Cal Row
11 Plate Leg Drives (35/25)
15 sec. L-Sits
Shelley-5rds+7 reps (bent knee)
Krissy-85# x2 Incline/ 24:15 (4rds@400m Run+300 Row+90 Jump Ropes)
Rainer-7rds+9 reps (bent knee)
Candice-195# x6 DL/ 120# x3 HC
Katrina-6rds+3 reps (bent knee)
Curtis-260# x1 Incline/ 5rds RX+(45#)
Ben S.-195# x2 Incline/ 8rds+16 reps (1/2 bent knee)
Matthew S.-8rds+26 reps RX+(45#)
Andrea-45# DB Sh Press/ 5rds+35 reps (30 sec. flutter kicks)
Tyler-
Amy L.-260# x6 DL/ 120# x3 HC
Kim-200# x6 DL/ 90# x3 HC
Jeanette-6rds+11 reps RX
Samantha-60# x4 Incline/ 15:09 (scaled Tue. TC)
Zac S.-300# x6 DL (sumo)/ 185# x3 HC/ 9rds RX+(45#)
Brody-390# x3 DL/ 205# x3 HC
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