Wednesday 4/13/22
- cgahagan
- Apr 13, 2022
- 1 min read
Abdominal Circuit:
Plate Abs: (2x25)
-Lil Bigs
-Russian Twist
-Ground KTE
Temple Construction:
17min. AMRAP
33 Double Unders
12 1-arm Ring Rows (6ea. arm)
12 Slamballs (20/15)
Parker-5rds+7 reps (4rds@ singles, 1rd @ tuck J)
Corbin-8rds+37 reps (1/2 @ singles, 1/2 @ tuck J)
Kestin-strength
Matthew D.-6rds+40 reps RX+(25# SB)
Amy L.-9rds RX+(20# SB)
Matthew S.-5rds RX+(25# SB, 23 sprint row, 12 ea. arm)
Katrina-100# x2 CG/ 23:18 RX-Tue.
Scarlett-63# x4 CG/ 21:58 (angled rings)-Tue.
KK-28:20 (angled rings)-Tue.
Lincoln P.-2127 (15# plate, angled rings)-Tue.
Greysen-23:20 (angled rings)-Tue.
Kannon-24:00 (angled rings, 15# plate)-Tue.
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