Wednesday 4/13/22

Abdominal Circuit:

Plate Abs: (2x25)

-Lil Bigs

-Russian Twist

-Ground KTE

Temple Construction:

17min. AMRAP

33 Double Unders

12 1-arm Ring Rows (6ea. arm)

12 Slamballs (20/15)

Parker-5rds+7 reps (4rds@ singles, 1rd @ tuck J)

Corbin-8rds+37 reps (1/2 @ singles, 1/2 @ tuck J)

Kestin-strength

Matthew D.-6rds+40 reps RX+(25# SB)

Amy L.-9rds RX+(20# SB)

Matthew S.-5rds RX+(25# SB, 23 sprint row, 12 ea. arm)

Katrina-100# x2 CG/ 23:18 RX-Tue.

Scarlett-63# x4 CG/ 21:58 (angled rings)-Tue.

KK-28:20 (angled rings)-Tue.

Lincoln P.-2127 (15# plate, angled rings)-Tue.

Greysen-23:20 (angled rings)-Tue.

Kannon-24:00 (angled rings, 15# plate)-Tue.