Wednesday 3/31/21

Plate Abs (2x25)

-Lil Bigs

-Russian Twist

-Ground KTE

Temple Construction:

17min. AMRAP

14 Cal Row

12 Slamballs (20/15)

10 Chin Ups

Katrina-4rds+25 reps (white+orange)

Shelley-5rds+1 rep (white+2x orange)

Candice-5rds (2rds @ green, 3rds @ green +red)

Matthew S.-7rds+27 reps RX+ (25# SB)

Andrea-135# x7 Front Sq/ 4rds+11 reps (white+orange+green)

Tyler-335# x7 Back Sq/

Rainer-6rds+20 reps RX

Carpenter-7rds RX

Parker-4rds+4 reps (green, 15# SB)

Amy L.-6rds+6 reps RX+(20# SB)

Kim-5rds (RX+ @ 20# SB, white+2 black)

Brody-180# x5 Bench/ 5rds+29 reps

Jeanette-5rds+31 reps (orange+red)

Zac S.-7rds+14 reps RX+(25# SB)

Jane-5rds+5 reps (3rds @ orange+red, 2rds @ orange +red x2)

Samantha-5rds (10# SB, orange+red+black)

Layton F.-4rds+24 reps (orange)

JP-4rds+ 13 reps (red+green)

Jeanette-5rds+31 reps (orange+red)

Brion-