Wednesday 3/3/21
Abdominal Circuit:
Medball Abs (2x15)
-Overhead Toss
-Side Toss
-Give & Takes
Temple Construction:
17min. AMRAP
11 Chin Ups
10 Box Jumps (28/22)
17 Cal Row
Candice-90# x4 Incline/
Shelley-4rds+23 reps (11in., blue+orange+black x5, RR x6)
Andrea-115# x2 HC/ 4rds+21 reps (15# plate step ups, RR)
Matthew S.-6rds+11 reps RX+(30in.)
Parker-100# x3 HC/
Amy L.-5rds+33 reps RX+(24in.)
Kim-4rds (orange+black, 1/2 @ 16in., 1/2 @ 13in.)
Aidan-3rds+21 reps (13:45 Only, orange+black x6, RR x5)
Samantha-4rds+21 reps (blue+orange x6, RR x5, 14in.)
JP-4rds+25 reps (green x6, RR x5, 24in.)
Brion-105# x4 Incline/ 17:22 (85#, 30# DB)-Tue.
Comments