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Wednesday 3/3/21

Abdominal Circuit:

Medball Abs (2x15)

-Overhead Toss

-Side Toss

-Give & Takes





Temple Construction:

17min. AMRAP

11 Chin Ups

10 Box Jumps (28/22)

17 Cal Row




Candice-90# x4 Incline/

Shelley-4rds+23 reps (11in., blue+orange+black x5, RR x6)

Andrea-115# x2 HC/ 4rds+21 reps (15# plate step ups, RR)

Matthew S.-6rds+11 reps RX+(30in.)

Parker-100# x3 HC/

Amy L.-5rds+33 reps RX+(24in.)

Kim-4rds (orange+black, 1/2 @ 16in., 1/2 @ 13in.)

Aidan-3rds+21 reps (13:45 Only, orange+black x6, RR x5)

Samantha-4rds+21 reps (blue+orange x6, RR x5, 14in.)

JP-4rds+25 reps (green x6, RR x5, 24in.)

Brion-105# x4 Incline/ 17:22 (85#, 30# DB)-Tue.













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