Wednesday 3/24/21

Abdominal Circuit:

Magnets & Planks

2x1 min.

Temple Construction:

Tabata (30 sec. work, 15 sec. rest)

-Bike Sprints

-MB Lil Big Handoffs (20/14)

-Toe Touches (quick feet)

Krissy-578 reps RX

Shelley-554 reps (10# MB)

Katrina-600 reps RX

Carpenter-712 reps RX

Parker-658 reps (14# MB)

Matthew S.-724 reps RX

Rainer & Kyrin=Quick feet and Abs

Amy L.-726 reps RX

Kim-669 reps RX

Zac S.-777 reps RX

Samantha-657 reps (10# plate)

JP-752 reps (14# MB)

Jeanette-640 reps RX

Isaac-58# x5 Bench/ 526 reps (10# plate, 4rds @ push ups)

Brion-190# x4 Back Sq/ 650 reps (14# MB)

Collin-533 reps (14# MB)

Candice-110# x PC/ 4rds RX-Mon.

Curtis-335# x2 Back Squat/ 22:30 RX-Tue.

Ben S.-215# x2 PC/ 295# Back Squat x2/ 21:30 RX-Tue.