Wednesday 3/23/22

Abdominal Circuit:

Bodyweight (2x20)

-Leg Rotations

-Reverse Superman

-Ground KTE

Temple Construction:

18min. AMRAP

13 Cal Row

15 sec. L-Sit

5 Box into Band Jumps (24/20)

Chad-8rds RX

Melanie-135# x1/ 5rds+7 reps (63# CP, 1/2 RO)-Mon.

Tara-130# x2 FS/ 6rds (63# CP, 1/2 RO)-Mon.

Emily-130# x2 FS/ 4rds+6 reps (53# CP)-Mon.

Jim-185# x5 CG/ 205# x1 CG/ 6rds (25# plate leg Drives, no Box J)

Candice-75# x5 CG/ 5rds+6 reps (16in., planks)

MacKenzie-85# x5 CG/ 8rds (leg drives, bent knee)

Connor-220# x2 CG/ 6rds+19 reps (bent knee)

Curtis-325# x3 Back Sq/ 6rds RX

Victoria-6rds+13 reps (bent knee)

Casen-105# x4 CG/ 7rds+13 reps (bent knee)

Lincoln-40# x5 CG/ 10rds (50 singles, no Bob J, no Cal Row)

Matthew S.-6rds+13 reps (11 TTB, 15 SB, replace JK & Box J)

Kestin-43# +ornge resist x4/