Wednesday 3/2/22

Abdominal Circuit:

Magnets & Planks

2x7+1 min.

Temple Construction:

For time:

Double Unders 15-20-25-30-25-20-15

Wallballs (20/14) 5-10-15-20-15-10-5

KB Swings (53/35) 10-15-20-25-20-15-10