Wednesday 3/17/21

Abdominal Circuit:

Bodyweight (2x20)

-Leg Rotations

-Ground KTE

-Reverse Superman

Temple Construction:

17min. AMRAP

31 Bike Sprints

11 Burpees

11 Ring Row (w/ 5 sec. hold @ top after 6 reps)

Krissy-4rds+42 reps (angled RR)

Candice-6rds+6 reps RX

Shelley-5rds+40 reps (angled RR)

Korra-7rds+42 reps (angled RR)

Kason-6rds (angled RR)

JP-7rds+4 reps RX

Andrea-125# x3 HC/ 5rds+38 reps (angled RR, gorilla burpees)

Hunter-130# x4 Back Sq/ 5rds+47 reps (angled RR)

Amy L.-7rds+42 reps RX

Kim-7rds+11 reps (angled RR)

Zac S.-8rds RX

Jeanette-6rds+47 reps (angled RR)

Tyler-215# 2 PC

Ben S.-155# x3 OHS/ 21:20 (2rds @ 1 pad)-Tue.

Parker-110# x3 Bench/ 24:22 (5rds @ 2 pads, 1rd @ 53# Sh P, JK)-Tue.

Carpenter-150# x3 Bench/ 13:05 (1 pad, T toward B)-Tue.