Wednesday 3/10/21

Abdominal Circuit:

Pearce Abs

2x1 min. ea.

-Flutter Kicks

-Walkouts

-Toe Tap Crunches

-Hollow Roll V-Ups

Temple Construction:

For 18min.

32 Bike Sprints

12 MB Scoop Toss (20/15)

14 Cal Row

Shelley-5rds+14 reps

Candice-105# x3 CG/ 437 reps (green+red, singles)-Tue.

Layton F.-155# x3 Wide grip Bench Press/ quick feet work

Tim F.-235# x3 CG/ 265 reps RX-Tue.

Andrea-130# x7 FS/ 4rds+44 reps

Rainer, Kyrin, Parker, Carpenter- quick feet work

Aidan-20# x4 FS/ 3rds+57 reps (10# SB)

Brody-235# x1 PC/

Zac S.-7rds+13 reps RX

Jeanette-5rds+39 reps RX

Amy L.-7rds RX+(20#)

Kim-5rds+12 reps RX+(20#)

Christy-3rds (12min. AMRAP of 10 Air Squats+10 Cal Row+10 mountain climbers)

JP-quick feet work

Collin-155# x3 Bench

Brion-5rds+56 reps

Anthony H.-225# x1 HC