Wednesday 2/3/21
- cgahagan
- Feb 3, 2021
- 1 min read
Updated: Feb 4, 2021
Abdominal Circuit:
Bodyweight (2x20)
-Leg Rotations
-Ground KTE
-Reverse Crunches
Temple Construction:
Tabata (30 sec. work/ 15 sec. rest)
-Bike Sprints
-Seated Leg Lifts
-Side Box Jumps (24/20)
Zac S.-689 reps RX
Candice-536 reps (step ups)
Matthew S.-743 reps RX
Andea-165# x3 FS/ 530 reps (lateral leg drives)
Chuck-610 reps RX
Tyler-
Jenette-436 reps RX
JP-115# x2 PC/ 85# x2 HS
Amy L.-
Kim-427 reps (16in.)
Brody-225# x2 PC/ strength
Curtis-2653 x5 bench/ 14:41 RX+(185#)-Mon.
Brion-125# 2 PC/ strength
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