Wednesday 2/3/21

Abdominal Circuit:

Bodyweight (2x20)

-Leg Rotations

-Ground KTE

-Reverse Crunches

Temple Construction:

Tabata (30 sec. work/ 15 sec. rest)

-Bike Sprints

-Seated Leg Lifts

-Side Box Jumps (24/20)

Zac S.-689 reps RX

Candice-536 reps (step ups)

Matthew S.-743 reps RX

Andea-165# x3 FS/ 530 reps (lateral leg drives)

Chuck-610 reps RX

Tyler-

Jenette-436 reps RX

JP-115# x2 PC/ 85# x2 HS

Amy L.-

Kim-427 reps (16in.)

Brody-225# x2 PC/ strength

Curtis-2653 x5 bench/ 14:41 RX+(185#)-Mon.

Brion-125# 2 PC/ strength