Wednesday 2/2/22

Abdominal Circuit:

Medball Abs (2x15)

-Overhead Toss

-Side Toss

-Give & Takes

Temple Construction:

18min. AMRAP

38 Bike Sprints

12 Chin Ups

12 Side Box Jumps (24/20)

Tyler Y.-285# x7 CG/ 245# x7 Incline/ 175# x4 Military Press

Kim-1rd @ 8 reps @ 100#/ 115# x20 Bck sq/ 70# x6 SG Press

Cohen-75# x2 DL/

Tara-5rds+8 reps (white, 16in.)

Jim-200# x2 Bench/ 5rds (orange+green, Abs)

Melanie-4rds+4 reps (orange+red, 16in.)

Kestin-6rds+38 reps (red+green, 16in. @ 4rds, 2rds @ 20in.)

Casen-7rds+57 reps (red+green)

Victoria-5rds+44 reps (orange+red, 16in.)

Scarlett-6rds+8 reps (orange+red, 16in.)

Lincoln-7rds+51 reps (16in. ? bands)

Curtis-5rds+10 reps RX

Connor F.-230# x2 Bench/ 60+red x3 DB Incline/ strength

Dylan-205# x2 Bench/ 60# x3 DB Incline/ strength

JP-160# x1 PC/ 115# x2 PJ/ strength

Rainer-215# x3 Bench/ ? x3 DB Incline/ strtength

Kyrin-135# x2 Bench/ 50# x3 DB Incline/ strength

Carpenter-190# x2 PC/ 145# x2 PJ/ strength

Parker- 145# x2 PC/ 105# x2 PJ/ strength