Wednesday 2/10/21

Abdominal Circuit:

Magnets + Planks

2x7+1 mi.

Temple Construction:

18 min. AMRAP

28 Bike Sprints

30 sec. Reverse Superman Holds

6 Forward Band into Box Jumps (24/20)

Shelley-6rds+56 reps (9 in.)

Curtis-7rds RX

Andrea-6rds (step ups)

Layton F.-160# x2 Bench/ 6rds+28 reps (step ups)

Matthew S.-9rds+28 reps RX

Tim F.-6rds+5 reps RX

Perry-7rds+58 reps RX

Shannon P.-7rds+12 reps (box J Only, 16in.)

Jeanette-8rds RX

Amy L.-9rds+34 reps RX

Kim-7rds (10in.)

Cameron W.-90# x5 Pause Bench/ 95# x3 Pause Bench/ 35# x4 DB Incline

Caden

Brody-405# x2 DL/ 205# x2 HC

Tyler-7rds+58 reps (20in.)

Bobby-7rds+56 reps (16in.)

JP-145# x2 Bench/ 38:49 (1rd @ 200m Row, 7rds @ 200m Row, 3rds @ RX DB, 5rds @ 25# DB)-Tue.

Candice-6rds+9 reps (85, 75#)-Thurs

Krissy-5rds (63,53#)-Thurs.