Wednesday 2/10/21
- cgahagan
- Feb 10, 2021
- 1 min read
Updated: Feb 11, 2021
Abdominal Circuit:
Magnets + Planks
2x7+1 mi.
Temple Construction:
18 min. AMRAP
28 Bike Sprints
30 sec. Reverse Superman Holds
6 Forward Band into Box Jumps (24/20)
Shelley-6rds+56 reps (9 in.)
Curtis-7rds RX
Andrea-6rds (step ups)
Layton F.-160# x2 Bench/ 6rds+28 reps (step ups)
Matthew S.-9rds+28 reps RX
Tim F.-6rds+5 reps RX
Perry-7rds+58 reps RX
Shannon P.-7rds+12 reps (box J Only, 16in.)
Jeanette-8rds RX
Amy L.-9rds+34 reps RX
Kim-7rds (10in.)
Cameron W.-90# x5 Pause Bench/ 95# x3 Pause Bench/ 35# x4 DB Incline
Caden
Brody-405# x2 DL/ 205# x2 HC
Tyler-7rds+58 reps (20in.)
Bobby-7rds+56 reps (16in.)
JP-145# x2 Bench/ 38:49 (1rd @ 200m Row, 7rds @ 200m Row, 3rds @ RX DB, 5rds @ 25# DB)-Tue.
Candice-6rds+9 reps (85, 75#)-Thurs
Krissy-5rds (63,53#)-Thurs.
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