Wednesday 12/30/20

Abdominal Circuit:

Plate Abs (1x25):

-Lil Bigs

-Russian Twist

-Ground KTE

Temple Construction:

"Happy Birthday Perry"

For time:

13 Shoulder Press (75/55)

13 Cal Row

13 Ring Chest Fly's

13 Seated Leg Lifts

26 Thrusters (75/55)

26 Cal Row

26 Bench Press (3/4 of bdwt)

26 Lil Big Handoffs (20/14)

52 Upright Row (55/33)

52 Cal Row

52 Push Ups

52 Sit Ups

Zac S.-22:06 RX

Jane-26:05 (65# BP, 45# Th & Sh P, 30# Upright)

Cameron W.-28:50 (85# BP x10, 75# x16 reps)

Candice-30:09 (65# BP, 43# Th & SH P, 33# Upright)

Caden-29:50 RX

Evelyn-32:10 (53# BP, 33# TH & SH P& Upright)

Chuck-31:33 (135# BP, 75# Th & SH P, 55# Upright)

Matthew S.-22:05 RX

Tim-26:52 RX

Hailey F.-31:36 (63# BP, 45# Th & SH P, 33# Upright)

Layton F.-29:21 (14# MB, 45# Upright)

JP-70# x2 PS

Rainer-165# x2 PC

Kyrin-95# x2 PC

Perry-31:50 RX

Bobby-40:57 (205# BP for 21 reps, 165# for 4 reps, RX+ @ 135# SH P, 75# Th& Upright)

Bryce-33:00 (85# BP, 55# SH P & Th, 45# Upright, 14# MB)

Brody-29:50 (155# BP, RX+ @ 75# Upright)

Amy L.-26:01 RX+(55# Upright)

Kim-26:11 (80# BP, RX+ @ 55# Upright)

Shannon P.-29:36 (55# BP, 33# SH P & Upright, 43# Th, on knees)

Tory-33:13 RX

Jeanette-29:44 (55# BP, 33# Sh & Th & Upright)

Melissa-31:08 (65# BP, 43# SH P& Th, 33# Upright, 10# MB)

Blake-27:42 (155# BP)

Katrina-5rds+35 reps (26# KB, singles, bdwt Sq J)-Tue.