Wednesday 12/29/21

Abdominal Circuit:

Medball Abs:(2x15)

-Overhead Toss

-Side Toss

-Give & Takes

Temple Construction:

17min. AMRAP

37 Double Unders

13 Pull Ups

11 Plate Get Ups (35/25)

Krissy-3rds+37 reps (15# plate, singles, orange+red)

Tyler Y.-465# x5 DL/ strength

Blake B.-260# x5 DL/ 6rds+11 reps (singles, 35# plate Sq, 1/2 PU, 1/2 RR)

Aiden B.-135# x1 DL/ 2rds+5 reps (singles,15# plate Sq, 1/4 PU, 3/4 RR)

JP-4rds+45 reps (tuck J)

Brion-240# x4 DL/ 5rds+40 reps (1/2 singles, 1/2 tuck J, 2rds @ red 4rds @ green, 25# plate)

Jake S.-335# x3 Back Sq/ strength

Zac S.-275# x4 DL/ strength

Anthony H.-425# x4 DL/ 5rds+10 reps (RX+ @ 45# plate, 1/2 singles, 1/2 tuck J)

Layton F.-4rds+32 reps (tuck J)