Wednesday 12/28/22

Abdominal Circuit:

Bodyweight (2x20)

-Leg Rotations

-Ground KTE

-Reverse Superman

Temple Construction:

17min. AMRAP

41 Bike Sprints

11 Inverted Row

9 Plate Get Ups (35/25)

Rainer-155# x8 widegrip bench (no legs)/ srength

Kyrin-115# x8 widegrip bench (no legs)/ strength

Matthew S.-200# x6 Bench/ 12:49 (30# DB)-Tue.

Landen-285# x3 Front Sq/ 322 reps (25# plate,95# PS)-Mon.

Lajuan-285# x2 Front Sq/ 200 reps (bdwt leg drives, 95# PS)-Mon.

Lincoln P.-145# x1 HC/ strength

Katrina-6rds+46 reps (25# leg drives)

Tyler Y.-585# x1 DL/