Wednesday 12/23/20

Strength:

Bench Press

3-3-3-3

Temple Construction:

17min. AMRAP

15 Cal Row

13 Plate Leg Drives (35/25)

11 Diamond Push Ups

9 Plate Sit Ups (15/10)

Jane-105# x2/ 4rds+4 reps

Katrina-63# x5/ 4rds+22 reps

Cathy-53# x5/ 4rds+25 reps

Abby-75#/ 4rds+23 reps

Hailey Z.-80#/ 4rds+19 reps

Osiris-78# x2/ 4rds+45 reps

Cameron W.-105# x2/ 4rds+33 reps

Caden-300# x1/ 3rds+24 reps

Candice-95# x2/ 4rds+3 reps

Kyndel-210# x1 PC/ 125# x2 HS

Matt J.-255#/ 6rds

Joseph J.-150# x1/ 5rds+7 reps

Tim F.-255# x1/ 5rds+3 reps RX

Layton F.-155#/ 4rds+14 reps

Hailey F.-140# x5 Squat/ 3rds+15 reps

Andrea-140#/ 3rds+27 reps

Hunter-80#/ 4rds+33 reps

JP-125# x1/ 4rds+17 reps

Christian F.-225#/ 3rds +13 reps RX+(45# plate on 30in. box, 25# plate situps)

Brandye-135# x1/

Rainer-165#/ 135# x3 Incline

Kyrin-100#/ 75# x3 Incline

Carpenter-155#/ 145# x3 Incline

Matthew S.-215#/ 155# x3 Incline

Drew-130# x2/ 110# x3 Incline

Bryce-115#/ 110 x2 Incline/ 4rds+15 reps

Chuck-185# x1/ 4rds+5 reps

Brody-190#/ 4rds+30 reps

Jeanette/95#/ 4rds+11 reps

Melissa-102# x2/ 5rds

Blake-255#/ 5rds+8 reps

Mollie-95#/ 4rds+28 reps

Tory-235# x1

Kim-95# x1 PC

Amy L.-155# x1 PC

Zac S.-165# x1 PC

Perry-165# x1 PC